Author Archives: Kerch McConlogue

Heart attacks in women

Tis the season for anxiety and stress..
And so be on the look out for signs of heart attacks in women.

Huh? What about the searing pain you ask?

If a person complains about intense pain in their chest, we seem to have learned to ask about deep pain or throbbing in one or both arms. I can never remember if it’s generally the left or right arm. So it’s best to check both. You might also ask about back pain, breathlessness, and clammy sweating.

But studies are showing–and women are saying–that the signs of heart attacks in women are just different from those in men.

Depending on which study you read, between 30% and 43% of women who had heart attacks did not experience any type of chest discomfort. But 95% of women did experience some collection of early warning symptoms–either daily or several times a week–for a month or more before having a heart attach.

According to an article called “Women’s Early Warning Symptoms of Acute Myocardial Infarction,” published in Circulation, by the American Heart Association, on line Nov 3, 2003 here, the most common early warning symptoms for women are:

  • unusual fatigue and sleep disturbances,
  • shortness of breath,
  • indigestion, nausea, and vomiting
  • and anxiety

And ain’t this the season for all of those!

They also mention

  • general weakness
  • cold sweat and
  • dizziness

And the most interesting of the lesser named early warning symptoms were

  • Vision change
  • Cough
  • Choking
  • And a change in the taste of cigarettes!

When women did experience chest discomfort, they generally didn’t call it pain, but rather aching, tightness, or pressure. (Although, once upon a time I had a dentist who told me I was feeling pressure and not pain… so I’m pretty sure I’d equate pressure and pain!) They also call it sharpness, burning, fullness or tingling.

Clinicians need to include this longer list of descriptors when assessing women with suspected of having a heart attack or at risk for one rather than asking only about chest pain.

The study would not say whether the symptoms were predictive of an attach. But in my mind, it’s sure worth paying attention to. They also acknowledge that most of the women in the study were white, so they can’t be sure if ethnicity might make a difference.

Women often brush off these kinds of symptoms as sort of the cost of doing business as a woman, a mother, or a general over-achiever. But when you’re body keeps feeling just not right, pay attention! Don’t brush it off.

If you ain’t right.. you probably ain’t right!
I want you back here reading again next week!

Perspective

In college I saw a Ziggy card whose sentiment has always stuck with me. It said:

Think of all the people in the world worse off than you…
There must be at least eight!

earthAnd then I stumbledupon this website that compares the earth to the
largest known star.

Man when you see how small the earth really is in comparison… Well, I gotta say that my problems truly are pretty insignificant.

How about yours?

Does intuition work for you?

I have been thinking about intuition lately. I have some decisions to make that aren’t life altering, but they are important. My intuition will play a big part in my process.

Mean Man photo by chilombiano from MorgueFile.comOnce a man I knew fairly spit at me, “Your intuition has landed you on your feet for a long time, but you shouldn’t trust that it will always work!”

Uh? Why not?

It does work for me. And when it doesn’t I do have find a way to fix the mistake. (Yep, it does happen!)

However, I also like to think that if I make a decision I have considered at least some options. I like to think that I’ve made the right choice. (After all, who makes decisions, on purpose, and believes they are wrong?)

How can you tell that your intuition is giving you the straight scoop and not just reflecting some history or gossip or something else that’s really just getting in the way? What is it that makes me just know when something or someone is just right, or just isn’t quite right, or maybe more accurately, isn’t quite as it seems?

Dori Molitor wrote a piece called The Sensory Potential about using all five senses to connect with customers. The article published by The Hub click here. She said:

Intuition is a felt understanding that’s capable of sizing up a brand and judging whether it’s authentic, credible and worthy of our trust — all in the same millisecond. Many times, intuitive feelings seem contrary to reasoned logic, but more often than not they prove to be right. … Our intuition tells us, right away, whether we should trust a brand or not. And if you don’t earn your consumers’ trust, you have nothing!

Authentic is a word that coaches throw around a lot. And it’s one that just feels particularly INauthentic to me. But maybe real authenticity does matter in the recesses of my brain that are my intuition.

I depend on my intuition to make all kinds of decisions in my life, from whether I should fly or drive to a vacation in Vermont to whether this is the right plumber for me to whether these pants really do make me look fat.

It’s your intuition that tells you the red car will make you feel faster. It’s your intuition that tells you that a coach really will help you figure out how to make your life work better. It’s your intuition that tells you that I am – or am not – the right coach for you.

But you have to engage your intuition. You have to consider that that still small voice in side you really has learned something from all those years trapped in your head. Maybe you should let it out for a little exercise.

Call me.. see if I’m the right coach for you.

Award winning magazine cover

Texas Monthly Magazine I just saw a post on the Poynter website about the awards given by the American Society of Magazine Editors. Texas Monthly Magazine is a real magazine and they won a prize for the best cover line: “If You Don’t Buy This Magazine, Dick Cheney Will Shoot You in the Face.”

I just love the joke of it!

I have done a fair amount of graphic work for my own marketing and advertising and for a few clients. I still do pretty much writing and editing for several publications, in particular, these days for the ADHD Coaches Organization. Sometimes I think of these kinds of headlines myself. But generally someone else tells me they’re inappropriate or I chicken out before I actually use them.

I admire Texas Monthly for having the stones to use this cover!

So what’s this got to do with me and Map the Future?
Coaching is all about the client and not about the coach… or what the coach might think is funny or not. It’s likely you’d never see this side of me in a coaching relationship.

So, while I think working with me should feel fun, or at least not onerous, sharing these little bits of my humor in my blog show more of me than you might see when we work together. I hope that you’re not offended by what I find humorous. But if you are, then maybe we’re not the best match. But if you feel like we might be on the same page because of my humor, that’s a good thing.

What’s a wonk?

I noticed a definition of the word “wonk” on the MSSP Nexus Blog. In particular this post says it’s

“a student who spends much time studying and has little or no social life…”

I prefer the definition at Wordsmith.org:

“An expert who studies a subject or issue thoroughly and excessively.”

See, I wouldn’t mind being that latter kind of wonk, but the former kind with no social life.. Well, that’s just not so in my case.
Fix My Bylaws logo
One of the things I feel particularly wonkish about is bylaws. Yea, I know, it’s odd for sure. But I find them fascinating and I really enjoy the coaching opportunities I get when working with groups to figure out what their bylaws should say.

Check out my other website www.fixmybylaws.com